Bio-Energy - Wave Exercises 2

Reach the Bottom: Strengthen the spinal and abdominal (organ) functions.
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Reach the Shore: Promotes spinal and abdominal flexibility and coordination.
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Shine on Back: Strengthen the kideny energy.
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Steady: Activated energy returns to the main energy centre, around and below the umbilical (belly button) regions.
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Positioning (meditation energy gathering): Meditate for 5-10 minutes. Move around slowly in order to go back to normal conditions.
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Demonstration of Energy Healing
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Conclusion: There are about 2000 styles of Qi-Kung practice in every corner of the world, concentrated especially in China. HolisticMasters.com isintroducing a simple practice. Please be advised that it is recommended to learn this exercise through classes or individual teaching.